• trip_duration

    Duration

    13 Days

  • Country

    Nepal

  • Trip Type

    Tours in Nepal

  • trip_start_from

    trip starts from

    Kathmandu

  • trip_end_in

    trip ends in

    Kathmandu

  • group_size

    Group size

    02 - 16

Trip Grade:

Easy

Easy

2 persons

USD 1464

Traveling on double / Twin Sharing basis

03 - 05 persons

USD 1381

Traveling on double / Twin Sharing basis

06 -10 persons

USD 1077

Traveling on double / Twin Sharing basis

11 - 16 persons

USD 869

Traveling on double / Twin Sharing basis

  • Mountain Flight to Everest: USD 255
  • Pokhara/Kathmandu: USD 102
  • Heli Tour to Everest with breakfast at Everest View Hotel (National Park Fees Included): USD 1410

Overview

Embark on a rejuvenating 13-day wellness journey through the heart of Nepal, beginning with the vibrant capital, Kathmandu. Experience the rich cultural tapestry as you explore UNESCO World Heritage Sites like Kathmandu Durbar Square and Swayambhunath Stupa. Engage in spiritual practices with morning yoga sessions, sound healing therapy, and serene visits to Bouddhanath Stupa and Pashupatinath Temple. The tour seamlessly blends cultural immersion with relaxation, offering a unique opportunity to participate in traditional pujas, meditation sessions, and insightful dharma debates at Namobuddha Monastery. Witness breathtaking sunrises in Nagarkot and soak in the tranquility of Dhulikhel, ensuring a perfect balance of adventure and serenity.

The tour continues to the enchanting city of Pokhara, where the majestic Annapurna Range mirrors in the serene Phewa Lake. Enjoy yoga with Himalayan views, peaceful boating trips, and explorations of the World Peace Pagoda. Learn to cook authentic Nepalese dishes, indulge in therapeutic massages, and conclude your journey with a memorable farewell dinner in Kathmandu. This wellness tour is designed to rejuvenate your mind, body, and soul while offering an in-depth experience of Nepal’s rich heritage and natural beauty.

Trip facts

  • trip_duration

    Duration

    13 Days

  • Country

    Nepal

  • Trip Type

    Tours in Nepal

  • trip_start_from

    trip starts from

    Kathmandu

  • trip_end_in

    trip ends in

    Kathmandu

  • group_size

    Group size

    02 - 16

Trip highlights

  • Explore Kathmandu Durbar Square, Swayambhunath Stupa, and Bouddhanath Stupa
  • Participate in yoga, meditation, and sound healing sessions
  • Himalayan Massage Experience at Hotel
  • Witness the evening aarti at Pashupatinath Temple
  • Enjoy a mountain flight to Everest (optional)
  • Stay at Namobuddha Monastery and engage in spiritual activities
  • Experience sunrise views from Nagarkot and Dhulikhel
  • Discover Pokhara’s beauty with boating on Phewa Lake and visiting the World Peace Pagoda
  • Learn to cook traditional Nepalese dishes
  • Free time for shopping and a farewell dinner in Kathmandu

itinerary Overview

  • Day 01: Arrival at Kathmandu. Meet and Greet, Check in and evening Kathmandu City Tour.
  • Day 02: After breakfast Swayambhu Visit in the Morning. Visit Dreams of Garden and free time for lunch. Sound Healing Session after Lunch. Back to the hotel. Free for the evening.
  • Day 03: Morning Yoga Session in the Hotel. After breakfast. Drive to Patan. Bouddha and Monastery visit around. In the evening visit Pashupati and experience Aarti.
  • Day 04: Optional - Mountain flight to Everest with guaranteed window seats. After breakfast drive to Bhaktapur. Bhaktapur Sightseeing, Visit Pottery Square, Mask Painting and Drive to Nagarkot.
  • Day 05: Drive to Nagarkot Tower for Sunrise. Back to the hotel. Drive to Namobuddha for a Monastery Experience. Stay at the Monastery Guest House with Monks. Activities include: Meditation, Puja Participation, Dharma Debate & more.
  • Day 06: Monastery Morning and Panauti Exploration. Overnight at Dhulikhel.
  • Day 07: Morning hike at Dhulikhel and Return to Kathmandu. Relax and enjoy a massage experience at the Hotel. Overnight at Kathmandu.
  • Day 08: Drive from Kathmandu to Pokhara. Free for the rest of the day. Overnight at Pokhara.
  • Day 09: Morning Yoga, Boating, and Peace Stupa. Overnight at Pokhara.
  • Day 10: Morning Yoga followed by Meditation and Pokhara Sightseeing. Overnight at Pokhara.
  • Day 11: Fly Back to Kathmandu and Cooking Class. Overnight in Kathmandu.
  • Day 12: Shopping and Farewell Dinner. Overnight in Kathmandu.
  • Day 13: Departure

Detailed itinerary

Detailed itinerary

Show Detail Itinerary
Show Detail Itinerary
  • day 01
    Arrival at Kathmandu. Meet and Greet, Check in and evening Kathmandu City Tour.

    Morning/Afternoon: Arrival at Tribhuvan International Airport in Kathmandu. Transfer to your accommodation and check-in. Take some time to relax and acclimatize to the vibrant energy of Nepal’s capital city.

    Evening: After settling in, your exploration begins at Kathmandu Durbar Square, a UNESCO World Heritage Site. As the sun sets, the square becomes a tapestry of light and shadow, with the ancient palaces and temples taking on a mystical glow. Street vendors and performers add to the lively atmosphere.

  • day 02
    After breakfast Swayambhu Visit in the Morning. Visit Dreams of Garden and free time for lunch. Sound Healing Session after Lunch. Back to the hotel. Free for the evening.

    Morning: Explore Swayambhunath Stupa (Swyambhu) Start your day by visiting Swyambhunath Stupa, an ancient Buddhist site perched atop a hill. The iconic white dome with its all-seeing eyes offers breathtaking views of Kathmandu Valley. Take your time to soak in the spiritual ambiance and spin the prayer wheels.

    Afternoon at the Garden of Dreams and Lunch: Escape the city’s hustle and bustle by heading to the Garden of Dreams. Inspired by neoclassical European architecture, this tranquil oasis features lush greenery, fountains, and pavilions. Stroll through the beautifully landscaped grounds, finding moments of peace and reflection. Afterward, indulge in a leisurely lunch at a nearby restaurant, savoring the flavors of Nepali cuisine.

    After lunch you’ll have a sound healing session. It’s a very ancient practice of therapy in Nepal, which helps you relax with different sounds and vibrations. Different instruments such as Bells, Gongs, Singing Bowl, Flute are used in this therapy.

  • day 03
    Morning Yoga Session in the Hotel. After breakfast. Drive to Patan. Bouddha and Monastery visit around. In the evening visit Pashupati and experience Aarti.

    Morning: Yoga and Serenity

    Begin your day with a rejuvenating yoga session at your hotel. Connect with your inner self amidst the tranquil surroundings. Afterward, enjoy a hearty breakfast to fuel your exploration.

    Midday: Patan Durbar Square

    Drive to Patan, also known as Lalitpur, a city of ancient art and architecture. Explore Patan Durbar Square, a UNESCO World Heritage Site. Admire the intricately carved wooden temples, courtyards, and palaces. Engage with local artisans and witness their craftsmanship.

    Afternoon: Bouddhanath Stupa and Monastery Visit

    Head to Bouddhanath Stupa, an imposing Buddhist monument. Circumambulate the stupa, spinning prayer wheels and absorbing the spiritual energy. Visit nearby monasteries, where monks chant ancient mantras. Immerse yourself in the peaceful ambiance.

    Evening: Pashupatinath Aarti

    Return to Pashupatinath Temple for the evening aarti (ritual). Witness the mesmerizing ceremony along the sacred Bagmati River. The flickering oil lamps, chanting priests, and devotees create a soul-stirring experience.

  • day 04
    Optional - Mountain flight to Everest with guaranteed window seats. After breakfast drive to Bhaktapur. Bhaktapur Sightseeing, Visit Pottery Square, Mask Painting and Drive to Nagarkot.

    Start your day with an awe-inspiring mountain flight to Everest. Nepal offers the Everest Experience, where you’ll be up close to Mt. Everest and other Himalayan peaks. The flight lasts around 50 minutes, and you’ll witness stunning vistas from a guaranteed window seat.

    After Breakfast: Bhaktapur Sightseeing

    Drive to Bhaktapur Durbar Square, a UNESCO World Heritage Site. Explore the ancient palaces, temples, and courtyards. Admire the intricate woodwork and immerse yourself in the rich history of this Newar city.

    Midday: Pottery Square

    Visit Pottery Square (Kumha Tole), where traditional pottery thrives. Observe skilled artisans creating clay wares and local grains. Explore shrines like the Ganesh shrine, Vishnu temple, and Jetha Ganesh temple within this vibrant square.

    Afternoon: Mask Painting Workshop

    Immerse yourself in Nepal’s traditional art by joining a Mask Painting Workshop. Learn ancient techniques, choose materials, and create your personalized mask. Understand the cultural and religious significance of these vibrant artworks.

    Finally, Drive to Nagarkot known for its panoramic himalayan views for overnight.

  • day 05
    Drive to Nagarkot Tower for Sunrise. Back to the hotel. Drive to Namobuddha for a Monastery Experience. Stay at the Monastery Guest House with Monks. Activities include: Meditation, Puja Participation, Dharma Debate & more.

    Morning: Nagarkot Sunrise

    Begin your day by driving to Nagarkot Tower to witness the breathtaking sunrise over the Himalayan peaks. The panoramic views from this vantage point are awe-inspiring, and the tranquil atmosphere sets the tone for your spiritual exploration.

    Midday: Drive to Namobuddha

    After enjoying the sunrise, return to your hotel for a brief rest. Next, embark on a scenic drive to Namobuddha. As you wind through rolling hills and lush green forests, you’ll feel the serenity of the landscape enveloping you.

    Afternoon: Monastery Experience

    Arrive at Namobuddha Monastery, perched atop a hill. This Tibetan Buddhist monastery is home to more than 250 monks.

    Immerse yourself in the daily rhythms of monastic life:

    Meditation: You’ll be able to meditate with the monks, which will be guided by one of the leaders.

    Puja Participation: Attend a traditional Buddhist puja (ritual) alongside the monks. Witness the chanting, incense, and devotion that fill the prayer halls.

    Dharma Debate: Engage in lively discussions with the monks about Buddhist philosophy and teachings. Explore profound questions together.

    Evening: Stay at Monastery Guest House

    Experience true immersion by staying at the Monastery Guest House. Your accommodations will be simple yet comfortable, allowing you to connect with the spiritual energy of the place.

  • day 06
    Monastery Morning and Panauti Exploration. Overnight at Dhulikhel.

    Morning at the Monastery: Begin your day in the monastery. Enjoy the activities at Monastery and your stay with the monks.

    Panauti Adventure: Bid farewell to the monastery and drive to Panauti. This hidden Newari town reveals its secrets—narrow alleys, courtyards, and intricately carved temples. Explore the Indreshwar Mahadev Temple and Panauti Durbar Square.

    Overnight in Dhulikhel: As evening descends, you reach Dhulikhel—a hill station cradled by the Himalayan foothills. The silence here is profound; the mountains seem to share their wisdom.

  • day 07
    Morning hike at Dhulikhel and Return to Kathmandu. Relax and enjoy a massage experience at the Hotel. Overnight at Kathmandu.

    Morning Hike: Embark on a short hike at Dhulikhel and enjoy the mountain air.

    Back to Kathmandu: Descend from Dhulikhel, leaving behind its serenity. Back in Kathmandu, the city’s chaos greets you—the rickshaws, spice-scented alleys, and fluttering prayer flags. Yet within this vibrant chaos, you carry the stillness of the mountains.

    After you check in to the hotel, enjoy a relaxing massage experience. Overnight at the hotel.

  • day 08
    Drive from Kathmandu to Pokhara. Free for the rest of the day. Overnight at Pokhara.

    Drive to Pokhara: As you wind along the Trishuli River, rice fields stretch to the horizon. Water buffaloes graze lazily, and the air hums with anticipation. Suddenly, there it is—the Phewa Lake, a mirror reflecting the Annapurna Range. You’ve crossed into a different realm—a gateway to adventure which is Pokhara.

    Free Day in Pokhara: Explore Pokhara’s lakeside—colorful textiles, silver jewelry, and lakeside cafes. As the sun sets behind Machapuchare, you realize that Pokhara is a canvas of tranquility.

  • day 09
    Morning Yoga, Boating, and Peace Stupa. Overnight at Pokhara.

    Morning Yoga with Himalayan Views: Enjoy morning yoga with Himalayan views somewhere in the outskirts of Pokhara.

    Boating and Phumdikot Visit: Enjoy morning boating experience at the Phewa lake. After boating, visit Phumdikot, one of the hill stations near Pokhara. You can enjoy the view of the lake and Pokhara valley from this hill station.

    Peace Stupa Exploration: After Phumdi, visit the World Peace Pagoda (Shanti Stupa). You can see different mountains and lakeside views through the Peace stupa.

  • day 10
    Morning Yoga followed by Meditation and Pokhara Sightseeing. Overnight at Pokhara.

    Morning Yoga and Meditation: Enjoy morning yoga followed by meditation with Himalayan views somewhere in the outskirts of Pokhara.

    Pokhara Museum: Explore the International Mountain Museum—a treasure trove of mountaineering history. Tales of courage and resilience whisper from its exhibits.

    You’ll have short sightseeing of Bindabasini Temple after your visit to the Pokhara Museum. Rest of the day is free for you to roam around the Lakeside and Unwind.

  • day 11
    Fly Back to Kathmandu and Cooking Class. Overnight in Kathmandu.

    Fly Back to Kathmandu: The short flight offers glimpses of terraced hills, and mountain ranges. This flight normally ranges around 30 minutes.

    Cooking Class: After landing in Kathmandu, you’ll be taken to one of the fine restaurants in Kathmandu where you’ll learn to Cook Nepalese Staple dishes. Dal Bhat and Momo are some of the popular dishes of Nepal, which you’ll get to learn how to cook.

    Have lunch and drive back to hotel.

  • day 12
    Shopping and Farewell Dinner. Overnight in Kathmandu.

    Free Day for Shopping: Navigate Thamel’s bustling streets. Each item carries memories—the laughter of market vendors, the scent of incense, and the warmth of human exchange.

    Farewell Dinner: You’ll be having farewell dinner with your fellow travelers. This is the time to raise your glass—a toast to Nepal, its people, and the mountains that whispered secrets to your soul.

  • day 13
    Departure

Price Included / Excluded

  • English speaking staffs
  • Accommodation as per below – mentioned hotels on BB basis
  • All transfers and sightseeing as per the itinerary
  • English Speaking Tour Guide throughout the tour
  • Entrance Fees/Monuments Fee
  • Sound Healing Session as per Itinerary
  • Monastery Experience on MAP (Lunch or Dinner) basis
  • Yoga Sessions and Meditations as per Itinerary
  • One time Massage at Hotel as per Itinerary
  • Cooking Class in Kathmandu
  • Pottery Making and Mask Painting at Bhaktapur
  • Farewell Dinner
  • Visa Fees of Nepal (On arrival visa given)
  • Insurance of any kind / medical expenses
  • Beverages (alcoholic /non–alcoholic)
  • Expenses of personal nature (like tipping, laundry, Telephone/fax calls, camera/video fees, shopping, etc)
  • Airfare & airport taxes (Mountain flight to Everest // Heli Flight is mentioned in Supplement)
  • Lunch and Dinner
  • Services not mentioned in inclusions

Review

FAQs

  • Why Choose Nepal for Wellness?

    Nepal’s pristine natural surroundings, including the Himalayan peaks, offer an ideal backdrop for healing and rejuvenation. The majestic mountain views, serene lakes, the greenery of Nepal and Nepal’s monasteries create a serene atmosphere that are essential for holistic wellbeing.

  • Why should I choose Nepal for a wellness tour?

    Nepal, the birthplace of Gautam Buddha, offers a serene escape for travellers seeking rejuvenation. Lumbini, where Buddha was born, and Namo Buddha provide tranquil spaces for reflection. With its ancient practices and stunning Himalayan landscapes, Nepal invites you to replenish your heart and soul. Euro Asia’s Monastery Visit Tours and Wellness Tours specifically focus on wellbeing and self-reflection, making them an excellent choice for those seeking a transformative experience.

  • What are the activities included in the Wellness Tour to Nepal?

    Many activities such as Sound Healing, Meditation, Yoga, Himalayan Massage are included in this tour, along with different kind of cultural exchange programmes such as Nepalese Food Cooking, Mask Painting and Pottery Making Classes. This tour is a perfect blend of various activities that Nepal has to offer, making it one of the most spectacular experiences.

  • When Is the Best Time for a Wellness Tour in Nepal?

    The ideal time depends on your preferences. Spring (March to May) and autumn (September to November) offer pleasant weather and clear skies. However, some retreats operate year-round, so you can choose based on your availability and desired experience.

  • What types of healing retreats are available in Nepal ?

    Meditation and Mindfulness Retreats: These serene sanctuaries allow you to disconnect from the hustle and bustle of modern life. Guided by experienced instructors, you’ll practice mindfulness and calming techniques that reduce stress and promote inner peace.

    Yoga Retreats: Immerse yourself in Nepal’s ancient yogic traditions. Whether you’re a seasoned yogi or a beginner, these retreats combine yoga sessions, meditation, and Ayurvedic principles to restore mind-body balance.

    Ayurvedic Retreats: Tailored to your unique constitution, these programs offer personalized wellness experiences. From herbal treatments to detoxification and dietary adjustments, Ayurveda helps restore vitality and balance.

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Price starts from

USD 1381

Per Person

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