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Duration
13 Days -
Starts from
Kathmandu -
Ends at
Kathmandu -
Group size
02 - 16 -
Trip type
Tours in Nepal
Trip Grade
EasyNepal, known for its breathtaking landscapes and spiritual depth, offers the perfect setting for a 13-day wellness tour to Nepal. Tour combines physical rejuvenation, cultural immersion, and inner healing. This wellness tour to Nepal is designed to help you reconnect with yourself through yoga, meditation, sound healing, and more while exploring Nepal’s rich heritage.
You’ll journey from the vibrant streets of Kathmandu to the tranquil Himalayan foothills, blending wellness practices with cultural experiences that leave you feeling refreshed, revitalized, and spiritually fulfilled.
Experience the Best of Wellness in Nepal
This unique itinerary takes you on a transformative wellness trip to Nepal, where you’ll visit UNESCO World Heritage Sites, experience yoga in stunning natural settings, and participate in ancient healing practices. The journey incorporates the country’s spiritual traditions, including Buddhist and Hindu rituals, along with immersive wellness practices such as sound healing and meditation. By balancing mindfulness with exploration, this wellness retreat offers an unparalleled opportunity to nurture your mind, body, and soul.
Yoga in Nepal – Rejuvenating in Sacred Spaces
One of the highlights of this wellness journey is the opportunity to practice yoga in Nepal’s serene surroundings. From the bustling capital of Kathmandu to the peaceful city of Pokhara, your yoga sessions will take place in a variety of awe-inspiring locations. Start your mornings with calming yoga asanas that align your mind and body, helping you tune into the peaceful energy of Nepal. Practicing yoga in the presence of the majestic Himalayan range, particularly in Pokhara, adds a spiritual dimension to each session, allowing you to find stillness and inner peace in nature’s embrace.
Yoga sessions in this itinerary are designed to be restorative, offering both physical relaxation and mental clarity. Whether you’re a seasoned yogi or a beginner, each session is tailored to your needs, ensuring that you leave the mat feeling more grounded and rejuvenated. Practicing yoga in Nepal allows you to harness the spiritual energy of this sacred land, providing the perfect environment for deep introspection and mindfulness.
Sound Healing in Nepal – Harnessing the Power of Vibrations
Another unique wellness practice included in this wellness tour to Nepal is sound healing, an ancient therapy that uses sound vibrations to promote healing within the body. In Kathmandu, you will participate in a sound healing session using traditional Tibetan singing bowls. These bowls produce soothing, meditative tones that help calm the mind and release tension from the body. As the vibrations resonate through your body, you will feel the stresses of everyday life melt away, leaving you with a profound sense of relaxation and inner harmony.
Sound healing has been practiced in Nepal for centuries, and its benefits are deeply rooted in Tibetan Buddhist traditions. This experience is an opportunity to explore holistic wellness practices that go beyond the physical, tapping into the emotional and spiritual aspects of your well-being. The sound healing session is an integral part of the itinerary, offering a truly transformative experience that complements your yoga practice.
Namobuddha Monastery – A Spiritual Sanctuary in Nepal
No wellness trip to Nepal would be complete without a visit to Namobuddha Monastery, a sacred Buddhist site perched in the hills outside of Kathmandu. Here, you will experience life at a monastery, engaging in meditation, prayer rituals (puja), and witnessing the traditional dharma debates among monks. The monastery’s peaceful environment provides the perfect setting for deep spiritual reflection, allowing you to disconnect from the outside world and focus on your inner self.
Staying overnight at the monastery offers a rare opportunity to immerse yourself in the rhythms of monastic life, where you’ll wake up to the sound of morning prayers and participate in spiritual activities that enrich your mind and soul. As you meditate alongside the monks, you’ll feel a sense of tranquility wash over you, making this stay one of the most profound aspects of the itinerary. Namobuddha is not just a place of pilgrimage – it’s a spiritual haven where you can truly connect with yourself and the teachings of the Buddha.
Cultural Immersion in Bhaktapur – Pottery and Mask Painting
During your wellness retreat, you’ll also have the chance to explore Nepal’s artistic and cultural heritage, particularly in the ancient city of Bhaktapur. Known for its medieval architecture and craftsmanship, Bhaktapur is a hub for traditional Nepali art forms. As part of your cultural immersion, you’ll participate in a pottery-making experience at Bhaktapur’s Pottery Square, where you will learn the art of shaping clay into beautiful pottery pieces. The act of working with clay is both meditative and creative, providing a tactile connection to Nepal’s rich artisan traditions.
In addition to pottery, you’ll also engage in mask painting, a unique art form that has deep spiritual significance in Nepali culture. These intricately painted masks represent gods, deities, and mythological figures and are often used in traditional ceremonies and festivals. Painting your own mask will allow you to explore this ancient art form while also creating a personal keepsake of your wellness journey in Nepal. These cultural experiences enhance the holistic aspect of the retreat, reminding you that creativity is a vital part of overall well-being.
Himalayan Massage Experience – Deep Relaxation in Kathmandu
After days of exploration and spiritual practice, indulge in a traditional Himalayan massage in Kathmandu that will leave you feeling deeply relaxed and revitalized. Using ancient healing techniques that focus on energy flow and pressure points, the massage helps release tension from the body while promoting circulation and overall wellness. The soothing oils and skilled touch of the therapist will ease your muscles, providing a sense of rejuvenation that complements the other wellness activities in your journey.
Kathmandu’s rich history and bustling atmosphere contrast beautifully with the quiet serenity of this massage experience, giving you a chance to fully unwind before continuing your wellness journey. The Himalayan massage is a perfect way to balance the more physically active parts of the trip, allowing you to relax both physically and mentally in preparation for the transformative experiences still to come.
Witnessing Himalayan Sunrises in Nagarkot and Dhulikhel
As part of this wellness tour to Nepal, you’ll also have the chance to witness some of the world’s most breathtaking sunrises in the hill stations of Nagarkot and Dhulikhel. These serene locations are known for their panoramic views of the Himalayan range, including Mount Everest on clear days. Watching the first rays of sunlight illuminate the snow-capped peaks is a truly spiritual experience that brings you closer to nature and fills you with awe.
Both Nagarkot and Dhulikhel offer the perfect setting for early morning meditation or quiet reflection, as the stillness of the morning combined with the majestic mountain views provides a moment of deep connection to the natural world. These sunrise experiences are a highlight of the wellness retreat, offering moments of peace and wonder that stay with you long after the trip has ended.
Pokhara – Yoga, Meditation, and Nature’s Beauty
The tranquil city of Pokhara is another highlight of your wellness journey, where you’ll have the opportunity to practice yoga with the Himalayas as your backdrop. Surrounded by nature’s beauty, your yoga sessions in Pokhara will be enhanced by the calm energy of the mountains, offering a deep sense of serenity and connection to the earth. In addition to yoga, you’ll participate in guided meditation sessions that help you find stillness within and cultivate mindfulness.
Pokhara’s serene environment is ideal for wellness activities, but it’s also a place of stunning natural beauty. You’ll enjoy a peaceful boating trip on Phewa Lake, where you can take in the reflections of the Annapurna range in the calm waters, and visit the World Peace Pagoda, a stupa that symbolizes peace and harmony. These activities offer a balance between wellness practices and outdoor exploration, making Pokhara a key destination in this wellness trip to Nepal.
Culinary Delights and Farewell in Kathmandu
As the wellness journey comes to a close, you’ll return to Kathmandu for a final cultural highlight – a traditional Nepali cooking class. This hands-on experience allows you to learn how to prepare classic Nepali dishes, using fresh, local ingredients. From mastering the art of making momos (dumplings) to preparing dal bhat (lentil and rice), this culinary exploration adds a delicious and interactive element to your wellness retreat. Cooking traditional dishes offers insight into the importance of food as nourishment for both body and soul.
Your wellness trip to Nepal ends with a memorable farewell dinner at a traditional Nepali restaurant. This final celebration is an opportunity to reflect on the transformative experiences of the past 13 days, from spiritual immersion to physical rejuvenation, leaving you with a deep sense of fulfillment and peace.
This 13-day wellness tour to Nepal offers an immersive experience that blends the best of yoga in Nepal, cultural exploration, and ancient healing practices. Through yoga, meditation, sound healing, and cultural activities like pottery and mask painting, you will reconnect with yourself and emerge from this journey with a renewed sense of vitality, balance, and inner peace. Whether you’re seeking spiritual growth or physical relaxation, this wellness retreat in Nepal provides the perfect environment for holistic well-being.
Wellness Tour to Nepal – 13 days Highlights
- Explore Kathmandu Durbar Square, Swayambhunath Stupa, and Bouddhanath Stupa
- Participate in yoga, meditation, and sound healing sessions
- Himalayan Massage Experience at Hotel
- Witness the evening aarti at Pashupatinath Temple
- Enjoy a mountain flight to Everest (optional)
- Stay at Namobuddha Monastery and engage in spiritual activities
- Experience sunrise views from Nagarkot and Dhulikhel
- Discover Pokhara’s beauty with boating on Phewa Lake and visiting the World Peace Pagoda
- Learn to cook traditional Nepalese dishes
- Free time for shopping and a farewell dinner in Kathmandu
Detailed itinerary
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Arrival at Kathmandu. Meet and Greet, Check in and evening Kathmandu City Tour.
Day
01
Morning/Afternoon: Arrival at Tribhuvan International Airport in Kathmandu. Transfer to your accommodation and check-in. Take some time to relax and acclimatize to the vibrant energy of Nepal’s capital city.
Evening: After settling in, your exploration begins at Kathmandu Durbar Square, a UNESCO World Heritage Site. As the sun sets, the square becomes a tapestry of light and shadow, with the ancient palaces and temples taking on a mystical glow. Street vendors and performers add to the lively atmosphere.
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After breakfast Swayambhu Visit in the Morning. Visit Dreams of Garden and free time for lunch. Sound Healing Session after Lunch. Back to the hotel. Free for the evening.
Day
02
Morning: Explore Swayambhunath Stupa (Swyambhu) Start your day by visiting Swyambhunath Stupa, an ancient Buddhist site perched atop a hill. The iconic white dome with its all-seeing eyes offers breathtaking views of Kathmandu Valley. Take your time to soak in the spiritual ambiance and spin the prayer wheels.
Afternoon at the Garden of Dreams and Lunch: Escape the city’s hustle and bustle by heading to the Garden of Dreams. Inspired by neoclassical European architecture, this tranquil oasis features lush greenery, fountains, and pavilions. Stroll through the beautifully landscaped grounds, finding moments of peace and reflection. Afterward, indulge in a leisurely lunch at a nearby restaurant, savoring the flavors of Nepali cuisine.
After lunch you’ll have a sound healing session. It’s a very ancient practice of therapy in Nepal, which helps you relax with different sounds and vibrations. Different instruments such as Bells, Gongs, Singing Bowl, Flute are used in this therapy.
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Morning Yoga Session in the Hotel. After breakfast. Drive to Patan. Bouddha and Monastery visit around. In the evening visit Pashupati and experience Aarti.
Day
03
Morning: Yoga and Serenity
Begin your day with a rejuvenating yoga session at your hotel. Connect with your inner self amidst the tranquil surroundings. Afterward, enjoy a hearty breakfast to fuel your exploration.
Midday: Patan Durbar Square
Drive to Patan, also known as Lalitpur, a city of ancient art and architecture. Explore Patan Durbar Square, a UNESCO World Heritage Site. Admire the intricately carved wooden temples, courtyards, and palaces. Engage with local artisans and witness their craftsmanship.
Afternoon: Bouddhanath Stupa and Monastery Visit
Head to Bouddhanath Stupa, an imposing Buddhist monument. Circumambulate the stupa, spinning prayer wheels and absorbing the spiritual energy. Visit nearby monasteries, where monks chant ancient mantras. Immerse yourself in the peaceful ambiance.
Evening: Pashupatinath Aarti
Return to Pashupatinath Temple for the evening aarti (ritual). Witness the mesmerizing ceremony along the sacred Bagmati River. The flickering oil lamps, chanting priests, and devotees create a soul-stirring experience.
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Optional - Mountain flight to Everest with guaranteed window seats. After breakfast drive to Bhaktapur. Bhaktapur Sightseeing, Visit Pottery Square, Mask Painting and Drive to Nagarkot.
Day
04
Start your day with an awe-inspiring mountain flight to Everest. Nepal offers the Everest Experience, where you’ll be up close to Mt. Everest and other Himalayan peaks. The flight lasts around 50 minutes, and you’ll witness stunning vistas from a guaranteed window seat.
After Breakfast: Bhaktapur Sightseeing
Drive to Bhaktapur Durbar Square, a UNESCO World Heritage Site. Explore the ancient palaces, temples, and courtyards. Admire the intricate woodwork and immerse yourself in the rich history of this Newar city.
Midday: Pottery Square
Visit Pottery Square (Kumha Tole), where traditional pottery thrives. Observe skilled artisans creating clay wares and local grains. Explore shrines like the Ganesh shrine, Vishnu temple, and Jetha Ganesh temple within this vibrant square.
Afternoon: Mask Painting Workshop
Immerse yourself in Nepal’s traditional art by joining a Mask Painting Workshop. Learn ancient techniques, choose materials, and create your personalized mask. Understand the cultural and religious significance of these vibrant artworks.
Finally, Drive to Nagarkot known for its panoramic himalayan views for overnight.
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Drive to Nagarkot Tower for Sunrise. Back to the hotel. Drive to Namobuddha for a Monastery Experience. Stay at the Monastery Guest House with Monks. Activities include: Meditation, Puja Participation, Dharma Debate & more.
Day
05
Morning: Nagarkot Sunrise
Begin your day by driving to Nagarkot Tower to witness the breathtaking sunrise over the Himalayan peaks. The panoramic views from this vantage point are awe-inspiring, and the tranquil atmosphere sets the tone for your spiritual exploration.
Midday: Drive to Namobuddha
After enjoying the sunrise, return to your hotel for a brief rest. Next, embark on a scenic drive to Namobuddha. As you wind through rolling hills and lush green forests, you’ll feel the serenity of the landscape enveloping you.
Afternoon: Monastery Experience
Arrive at Namobuddha Monastery, perched atop a hill. This Tibetan Buddhist monastery is home to more than 250 monks.
Immerse yourself in the daily rhythms of monastic life:
Meditation: You’ll be able to meditate with the monks, which will be guided by one of the leaders.
Puja Participation: Attend a traditional Buddhist puja (ritual) alongside the monks. Witness the chanting, incense, and devotion that fill the prayer halls.
Dharma Debate: Engage in lively discussions with the monks about Buddhist philosophy and teachings. Explore profound questions together.
Evening: Stay at Monastery Guest House
Experience true immersion by staying at the Monastery Guest House. Your accommodations will be simple yet comfortable, allowing you to connect with the spiritual energy of the place.
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Monastery Morning and Panauti Exploration. Overnight at Dhulikhel.
Day
06
Morning at the Monastery: Begin your day in the monastery. Enjoy the activities at Monastery and your stay with the monks.
Panauti Adventure: Bid farewell to the monastery and drive to Panauti. This hidden Newari town reveals its secrets—narrow alleys, courtyards, and intricately carved temples. Explore the Indreshwar Mahadev Temple and Panauti Durbar Square.
Overnight in Dhulikhel: As evening descends, you reach Dhulikhel—a hill station cradled by the Himalayan foothills. The silence here is profound; the mountains seem to share their wisdom.
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Morning hike at Dhulikhel and Return to Kathmandu. Relax and enjoy a massage experience at the Hotel. Overnight at Kathmandu.
Day
07
Morning Hike: Embark on a short hike at Dhulikhel and enjoy the mountain air.
Back to Kathmandu: Descend from Dhulikhel, leaving behind its serenity. Back in Kathmandu, the city’s chaos greets you—the rickshaws, spice-scented alleys, and fluttering prayer flags. Yet within this vibrant chaos, you carry the stillness of the mountains.
After you check in to the hotel, enjoy a relaxing massage experience. Overnight at the hotel.
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Drive from Kathmandu to Pokhara. Free for the rest of the day. Overnight at Pokhara.
Day
08
Drive to Pokhara: As you wind along the Trishuli River, rice fields stretch to the horizon. Water buffaloes graze lazily, and the air hums with anticipation. Suddenly, there it is—the Phewa Lake, a mirror reflecting the Annapurna Range. You’ve crossed into a different realm—a gateway to adventure which is Pokhara.
Free Day in Pokhara: Explore Pokhara’s lakeside—colorful textiles, silver jewelry, and lakeside cafes. As the sun sets behind Machapuchare, you realize that Pokhara is a canvas of tranquility.
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Morning Yoga, Boating, and Peace Stupa. Overnight at Pokhara.
Day
09
Morning Yoga with Himalayan Views: Enjoy morning yoga with Himalayan views somewhere in the outskirts of Pokhara.
Boating and Phumdikot Visit: Enjoy morning boating experience at the Phewa lake. After boating, visit Phumdikot, one of the hill stations near Pokhara. You can enjoy the view of the lake and Pokhara valley from this hill station.
Peace Stupa Exploration: After Phumdi, visit the World Peace Pagoda (Shanti Stupa). You can see different mountains and lakeside views through the Peace stupa.
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Morning Yoga followed by Meditation and Pokhara Sightseeing. Overnight at Pokhara.
Day
10
Morning Yoga and Meditation: Enjoy morning yoga followed by meditation with Himalayan views somewhere in the outskirts of Pokhara.
Pokhara Museum: Explore the International Mountain Museum—a treasure trove of mountaineering history. Tales of courage and resilience whisper from its exhibits.
You’ll have short sightseeing of Bindabasini Temple after your visit to the Pokhara Museum. Rest of the day is free for you to roam around the Lakeside and Unwind.
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Fly Back to Kathmandu and Cooking Class. Overnight in Kathmandu.
Day
11
Fly Back to Kathmandu: The short flight offers glimpses of terraced hills, and mountain ranges. This flight normally ranges around 30 minutes.
Cooking Class: After landing in Kathmandu, you’ll be taken to one of the fine restaurants in Kathmandu where you’ll learn to Cook Nepalese Staple dishes. Dal Bhat and Momo are some of the popular dishes of Nepal, which you’ll get to learn how to cook.
Have lunch and drive back to hotel.
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Shopping and Farewell Dinner. Overnight in Kathmandu.
Day
12
Free Day for Shopping: Navigate Thamel’s bustling streets. Each item carries memories—the laughter of market vendors, the scent of incense, and the warmth of human exchange.
Farewell Dinner: You’ll be having farewell dinner with your fellow travelers. This is the time to raise your glass—a toast to Nepal, its people, and the mountains that whispered secrets to your soul.
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Departure
Day
13
Price details
Price includes
- English speaking staffs
- Accommodation as per below – mentioned hotels on BB basis
- All transfers and sightseeing as per the itinerary
- English Speaking Tour Guide throughout the tour
- Entrance Fees/Monuments Fee
- Sound Healing Session as per Itinerary
- Monastery Experience on MAP (Lunch or Dinner) basis
- Yoga Sessions and Meditations as per Itinerary
- One time Massage at Hotel as per Itinerary
- Cooking Class in Kathmandu
- Pottery Making and Mask Painting at Bhaktapur
- Farewell Dinner
Price excludes
- Visa Fees of Nepal (On arrival visa given)
- Insurance of any kind / medical expenses
- Beverages (alcoholic /non–alcoholic)
- Expenses of personal nature (like tipping, laundry, Telephone/fax calls, camera/video fees, shopping, etc)
- Airfare & airport taxes (Mountain flight to Everest // Heli Flight is mentioned in Supplement)
- Lunch and Dinner
- Services not mentioned in inclusions
FAQ
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When is the best time to go to Annapurna Circuit trek?
The ideal seasons are spring (March to May) and autumn (September to November) when the weather is clear and stable.
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How hard is Annapurna Circuit Trek?
Annapurna Circuit Trek is a longer trek in Nepal that covers many destinations in the Annapurna Region. This trek normally takes around 15-22 days to complete making it one of the difficult treks. Remember to exercise and keep yourself fit before embarking on this trek.
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Is there any risk of altitude sickness?
As this trek goes as high as 5,400 meters to Thorong La Pass – which is as high as Everest Base Camp itself, there is a high risk of an altitude sickness. Make sure to take rest days and acclimatize enough in the high altitude. Take it slow and savour the moments.
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Do I need trekking permits?
Yes, you’ll need a TIMS card and an Annapurna Conservation Area Permit (ACAP) to trek in the Annapurna region of Nepal.
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Is there Internet on the trek?
There are internet services available in many trekking regions, but in high altitude due to bad weather conditions network may not be available for several days. So, make sure to connect to your friends your family in lower regions where networks are easily available.
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Are there ATMs and bank services along the route?
There are very limited facilities of ATMs along the trekking regions. So, its better if you take enough cash from the ATMs of Kathmandu and Pokhara.
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Wellness Tour to Nepal – 13 days
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Duration: 13 Days
Max altitude: 2551m Chandragiri
Price starts from: USD 1,310
