How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately challenging. It involves trekking for 6–7 hours daily on rugged terrain, crossing high passes like Larkya La (5,160 m). Good physical fitness and some prior trekking experience are recommended, but beginners with preparation can also complete it.

Can beginners do the Manaslu Circuit Trek?

Yes, beginners can join the Manaslu Circuit Trek with proper preparation and guidance. Regular hiking practice, good physical conditioning, and proper acclimatization are essential. Choosing a shorter Manaslu trek itinerary or trekking with experienced guides from Euro Asia Treks ensures safety and comfort.

What kind of accommodation is available along the trail?

Accommodation during the trek is in local teahouses or lodges run by friendly villagers. Rooms are basic but clean, usually with twin beds, blankets, and shared bathrooms. Hot showers, Wi-Fi, and charging facilities are available at most stops for a small extra cost.

How long does the Manaslu Circuit Trek take?

The full Manaslu Circuit Trek typically takes 16–23 days, depending on your pace and route. Some trekkers opt for shorter versions of the trek that skip certain sections or combine the Manaslu route with the Tsum Valley Trek for a more cultural experience.

What is the highest point of the Manaslu Circuit Trek?

The highest point is Larkya La Pass (5,160 meters / 16,929 feet). It’s a challenging ascent but rewards trekkers with panoramic views of Mount Manaslu, Himal Chuli, Cheo Himal, and Annapurna II.

How big are the trekking groups?

Group sizes vary from 2 to 10 trekkers. Small groups ensure a more personalized experience and flexibility. Euro Asia Treks organizes both private treks and group departures, allowing trekkers to choose what suits them best.

Why choose Euro Asia Treks for the Manaslu Circuit Trek?

With decades of experience, Euro Asia Treks provides expert local guides, well-planned itineraries, reliable logistics, and a focus on safety and authentic experiences. The team ensures proper acclimatization, cultural interaction with locals, and eco-friendly travel practices throughout your journey.

Are there cultural highlights on the Manaslu Circuit Trek?

Yes. The trail passes through Tibetan-influenced villages like Samagaon and Samdo, where you can experience Buddhist monasteries, mani walls, and chortens. It’s a wonderful opportunity to immerse yourself in local culture and traditional mountain lifestyles.

Is travel insurance mandatory for the trek?

Yes, travel insurance is mandatory for the Manaslu Circuit Trek. Your insurance should cover high-altitude trekking, medical emergencies, and helicopter evacuation in case of altitude sickness or other issues.

How can I book the Manaslu Circuit Trek?

You can easily book your Manaslu Circuit Trek through the Euro Asia Treks website or by contacting their team directly. Their travel experts will help customize the itinerary, arrange necessary permits, and ensure you have a smooth and memorable trekking experience.

23 Days Manaslu Circuit Trek | Ultimate Himalayan Adventure

Overview
Highlight
Detailed Itinerary
Price includes/excludes
Trip map
Additional Info.

Duration
23 Days
Accomodation
Hotel, Guest House
Starts from
Kathmandu
Ends at
Kathmandu
Transportation
Car, Bus, Plane
Max. Altitude
5220m
Group size
Min. 2 pax
Trip type
Trekking in Nepal

Trip Grade

Strenuous

Manaslu Circuit Trek

The Manaslu Circuit Trek offers an ultimate blend of adventure, natural wilderness, and cultural immersion in the remote Himalayan region of Nepal. This trek is ideal for those seeking an off-the-beaten-path experience with breathtaking views of Mt. Manaslu (8,163m), diverse landscapes, and an opportunity to explore authentic Tibetan villages.

This 20-day trekking adventure takes you through lush rhododendron forests, rugged trails, and the dramatic Budhi Gandaki River Valley, leading to the challenging Larkya La Pass (5,106m). Along the way, trekkers encounter Tibetan Buddhist culture, ancient monasteries, and pristine mountain scenery, making this one of the best treks in Nepal.

Manaslu Circuit Trek Itinerary

Manaslu circuit trek in Nepal starts with a scenic drive to Arughat via Gorkha. Trekkers begin their 20-day journey, which follows a trekking trail alongside the picturesque Budhi Gandaki River. Then the trekkers get to experience numerous exotic villages & beautiful rhododendron forests. Trekkers can experience an immense amount of flora, fauna, and other living species.

Similarly, while trekking, trekkers can get a view of the world’s eighth-highest mountain, Mt. Manaslu (8,163m). They cross over the chilling high Himalayan pass of Larkya La (5,106m). In addition, this trek is bound to fascinate the hearts and souls of all the individual trekkers who travel here.

Furthermore, you can even get to learn in-depth about the local Tibetan culture and tradition. You pass through the indigenous rural village settlements, which are scattered all over this magnificent trekking region.

Trip Highlights

Country side drives Kathmandu to Arughat.
Experience of Nepali and Tibetan culture as some part of Trek area is inhabitant of Tibetans.
Cross Larkya la pass 5220m.
Summit Samdu peak without Technical problem and without peak permit.
Magnificent view of Manaslu as well as Annapurna ranges.

Trip Detailed itinerary

Day

01

Arrival

Welcome by our representative at the airport, transfer to hotel in Kathmandu. Later in the evening enjoy Welcome Dinner.

Stay overnight at Kathmandu.
Day

02

Sightseeing in Kathmandu Valley ( Kathmandu Durbar Square, Patan City, Swoyambhunath Stupa)

After breakfast we are going to do some sightseeing activities today. As planned, we are going to explore some of the most iconic UNESCO World Heritage Sites of Kathmandu city, evening drive back to hotel.

Stay overnight at Kathmandu.
Day

03

Drive from Kathmandu to Gorkha

We begin our trek with a 5 to 6 hour long journey to the ancient town of Gorkha. While enjoying the scenic hilly terrains and lovely small community settlements, we drive along a picturesque yet winding trail that takes us away from the dynamic capital city, Kathmandu. You can witness the shimmering Trishuli & Marshyangdi rivers as you move closer towards the central west region of Nepal. Later upon, reaching the Gorkha you will be transferred to your respective lodging areas where you can relax your exhausted bodies.

Stay overnight at Gorkha.
Day

04

Trek from Gorkha to Arughat (700 m AMSL)

Allow yourself to enjoy this day as today you’re going to start your trekking adventure on foot. Thus, after waking up and having your breakfast, we shall head off from our lodge areas and march along a dusty trail towards our next destination of Arughat town. This particular town is known to be a popular place for tourists and trekkers who plan on traveling inside the Manaslu region or cross the formidable Larkya La Pass. Hence, Arughat town is widely considered as the gateway to Manaslu region. Upon reaching Arughat, trekkers at a first glance will be able to see the immense availability of touristic lodges, cafes and hotels which in prime trekking seasons are filled with crowds of travelers.

Stay overnight at Arughat.
Day

05

Trek from Arughat to Sotikhola (815 m AMSL)

First thing’s first, this phase of trekking is mostly covered with dusty dirt filled roads. Walking through can be a bit lifeless for enthusiastic natural lovers who wish to travel amongst a more verdant region. Nevertheless, as we get closer and closer to the tiny village of SotiKhola, trails start to get uplifted with an enchanting aroma of vibrant greenery rich paths occupied with scenic waterfalls and terraced farmlands. Situated at an altitude of 815 meters above sea level, SotiKhola is going to be our final destination where we plan on spending our upcoming night.

Stay overnight at Sotikhola.
Day

06

Trek from Sotikhola to Machakhola (900 m AMSL)

Leaving the small village settlement of SotiKhola, we are now going to make a straightaway towards MachhaKhola which is located hundred-meter-high up above SotiKhola village. We wake up, have our breakfast and then pack up our bags once again for another trekking adventure. Initially, it will take us on a descending rocky trail but later on we will need to start climbing up towards the village of Almara. Continuing on, we now travel through a lush forested trekking route that will have us follow the sandy river banks of Budhi Gandaki. And after a long 4 to 5 hour long journey, we reach Lambeshi village and ultimately arrive at MachhaKhola before dawn.

Stay overnight at Machakhola.
Day

07

Trek from Machakhola to Jagat (1250 m AMSL)

Positioned at a high altitude of 1,250 meters above sea level, Jagat is listed as our next destination on our way to complete the trek. This lovely town is mostly popular known for the presence of exotic looking traditional houses & ethnic communities that are adored by the marching groups of trekkers. But before that, we will need to go through a number of other villages which are unique and charming in their own way. Among those villages Tatopani and Dobhan which lie en route to Jagat and they both have managed to get a lot of attention of travelers inside Manaslu region.

Stay overnight at Jagat.
Day

08

Trek from Jagat to Deng

Things get tougher from this point onward, simply because a long exhausting journey awaits us as we plan on heading to Deng village today. We get up and fill up our stomach with much-needed nutrient rich breakfast which will power us to leave Jagat and start marching forward to our next destination. Shortly after leaving Jagat, we make a short descend to Salleri along a main street filled with friendly local people. Later after walking for about 2 hours, we arrive at Siridibas and then continue on to make way towards one of the longest suspension bridges which will help us cross the torrential river of Budhi Gandaki. After crossing the Budhi Gandaki river it will take us to Philim and with another hour-long journey, we reach Ekle Bhatti (1,600m). And at the very last moment, we make a final push towards Deng village (1,860m) which will require another several hours to reach.

Stay overnight at Deng.
Day

09

Trek from Deng to Namrung

While we march our way through several villages one after another, we slowly are beginning to gain high increase in elevation. So, trekkers must remain vigilant and cautious about their health conditions now onward. The initial part of our journey will most likely take us on a steep climb up to another close by village of Ghap. Welcoming trekkers with a fascinating scenery made up of Mani walls and chortens, you can easily feel the signature influence of the Tibetan culture and tradition in these parts of our trek. Later ahead, we begin crossing several short small wooden bridges over the flowing turbulence of Budhi Gandaki river and arrive at Namrung village.

Stay overnight at Namrung.
Day

10

Trek from Namrung to Lho (3148 m AMSL)

It’s day eighth and todays trek will see you go through numerous Tibetan influence villages. So, as we leave Namrung village behind, our steps lead the way towards Bhanzam (a small plateau consisting of small number of barley fields & stone houses). From here we begin our entry towards the village of Lihi. This place is highly active with Tibetean Buddhist culture and tradition which dominate the major section of this trekking region. There are small campsites with one or two local lodges operating to cater the needs of travelers. And after walking for 3 hours from Lihi village, we reach our final destination of Lho village which is commonly and locally referred to as Lhogaon.

Stay overnight at Lho.
Day

11

Trek from Lho to Sama Gaon (3517 m AMSL)

Being largely occupied by multitude of large Buddhist gompas and monasteries, Lho is truly a beautiful village that has successfully been able to preserve its ancient norms and values. Due to which, this is a most visited place inside Manaslu region. As we trek further towards our next destination, we now have to pass through interesting land terrains which offers spectacular views of the northern Himalayas such as the world’s eight highest mountain Manaslu (8,150 m). Moving onward, the scenic views help us follow a treacherous lateral moraine of the Pungen Glacier and gradually lead us towards Sama Gaon.

Stay overnight at Sama Gaon.
Day

12

Reserve day for Rest and Acclimatization

Positioned at a high altitude of 3,517 meters above sea level, this place serves as one of the best places to remain for the nightfall as impressive arrays of dazzling stars fill up the horizon at dusk. However, this village is also good enough spot to spend a day or two for acclimatization. As you might have known by now, the gain in elevation is likely to become a challenging factor for trekkers. Hence, planning a day to reenergize and help your body to get properly acclimatized is a necessity which must be done in order to keep ourselves from harming our bodies. Nevertheless, this doesn’t mean that you have to stay indoors all day doing nothing. You can just leap out for short non-tiring strolls and hikes around the surrounding areas of Samagaon.

Stay overnight at Sama Gaon.
Day

13

Trek from Sama Gaon to Samdo (3738 m AMSL)

Our launching steps toward our next destination of Samdo is going to take us on a hike up to the overhead section of the Budhi Gandaki river. Today we will get the chance to visually witness the starting point of the all mighty Budhi Gandaki river. Progressing further, our trail will lead us higher and higher where one of the most isolated community settlements of Manaslu region is located. Temperature is bound to drop drastically upon arriving at Samdo village and the harsh cold winds make it a necessity for trekkers to wear windproof jackets in order to keep themselves warm and unscathed. Due to the remoteness of Samdo village, trekkers will have very less lodging options to choose while they stay at Samdo.

Stay overnight at Samdo.
Day

14

Trek from Samdo Peak to Samdo

Samdo is considered to be the perfect place to test the spirits and courage of fellow trekkers who wanted to experience true adventure in Nepal. And if you are up for it, we shall go on a thrilling hike up to the nearby Samdo Peak which has an estimate high elevation above 5,500 meters. To begin with, Samdo Peak is not that difficult to climb, however a trek up this peak can help trekkers to acclimatize more efficiently and effectively for the remaining part of the journey. This won’t require any previous peak climbing experience what so ever. Hence, taking a day out to climb this peak can be thoroughly enjoyed and utilized by the trekkers.

Stay overnight at Samdo.
Day

15

Trek from Samdu to Dharamsala (4480 m AMSL)

After Samdo village, we travel even further and higher to reach Dharamsala village which truly is a place of splendor and joy for foreign tourists/trekkers. It will take us just about 2 hours to reach Dharamsala from Samdo village. So, there’s not much hard effort in demand to trek but you can utilize your free time by going on a short hike to the nearby FukangDanda after reaching Dharamsala. The view from there is thought to be a spectacle for the eyes of visitors to glance upon.

Stay overnight at Dharmsala.
Day

16

Trek from Dharmashala to Larkay la Pass (5213 m AMSL) to Bimtang (3890 m AMSL)

Let’s get it straight that today is easily one of the most highlighted and remarkable day of our entire trekking journey. After all, today we are planning to cross the formidable challenging high Himalayan pass of Larkya La which stands proudly at a high elevation of 5,213 meters above sea level. Climbing beside a moraine, trekkers gently take their steps towards the top of Larkya La Pass which is going to be a daunting task for trekkers who haven’t properly acclimatized in the past days. Do keep in mind that reaching the top of Larkya La Pass can take several hours. And upon reaching the top trekkers get violent mixture of extreme strong winds and cold temperature. So, do be ready for that. Next, we begin descending all the way down to Bhimtang.

Stay overnight at Bimtang.
Day

17

Reserve day for Rest and Acclimatization

Just like before, we are going to spend this day for acclimatization. Today you have time to explore the amazing Bhimtangvillage which is usually a fancied place for trekkers. Located between the Bhimtang glacier and the Larke Himal Range, Bhimtang village is extraordinary place where dramatic landscapes covered with small grassy meadows can be found. For those wanting to go out for a more adventurous experience, they can explore the lower regions of Larkya La pass which simply won’t be a monotonous activity.

Stay overnight at Larkya la Pass.
Day

18

Trek from Bimtang to Tilije (3010 m AMSL)

It’s day sixteenth and now we are going to start descending our way down from Bhimtang village. After waking up and having our breakfast, we initially fall off the trail from the meadows of Bhimtang and then cross a glacial stream via a wooden bridge. Later on, trekkers can expect to descend further down to Hompuk village through a forested region filled up with conifers and rhododendron trees. And we ultimately arrive at Tilije village (3,010m) where a quality lodges and hotels can be found.

Stay overnight at Tilije.
Day

19

Trek from Tilije to Jagat (1250 m AMSL)/Syanje (1175 m AMSL)

We are approaching the final leg of trekking adventure inside Manaslu region. Our journey today takes us on a previously trekked section of our trek as we march towards Syange village (1,175m). The dusty roads will eventually let us tumble through them and lead us to the small village settlement of Syange where numerous chortens and prayer flags can be seen along with some beautifully painted mani walls. Lastly, if we have enough time left with us then we can consider a trek further to Jagat (1,250m) before ending the day.

Stay overnight at Syange/Jagat.
Day

20

Trek from Jagat/Syanje to Nagdi/Khudi

The final destination for this day is going to be decided by where you slept last night. If you managed to walk till Jagat then you are going to stay overnight in Khudi village. But on the contrary, if you just managed to reach Syange yesterday then you will stay overnight in Nagdi village for the upcoming night. However, if you managed to walk at a fast pace, then you might reach all the way to Khudi even from Syange. Just make an early start if you want to do so. Otherwise reaching Nagdi is also fine as you won’t be much behind.

Stay overnight at Nagdi/Khudi.
Day

21

Trek from Nagdi/Khudi to Besisahar (825 m AMSL)

It is day nineteenth and we have now reached the last day of trekking as tomorrow we will be returning back to Kathmandu via a drive from Besisahar town. So, try to enjoy this last segment and take as much photographs as you please. Going up and down the hilly terrain, trekkers will make their way towards Besisahar. Lastly, we shall end our day at Besisahar by celebrating our triumphant trek with a proper Nepalese celebration dinner.

Stay overnight at Besisahar.
Day

22

Drive from Besisahar to Kathmandu

After finishing your breakfast, we now jump in our private tour vehicle and catch a ride to the dynamic capital city, Kathmandu. It will approximately take us about 7 hours to reach Kathmandu from Besisahar. Upon reaching Kathmandu, a representative of Euro-Asia shall escort you to your respective hotel rooms where you can have some shower and take rest. Later in the evening, we go out to do some memento Farewell Dinner.

Stay overnight at Kathmandu.
Day

23

Departure

After breakfast transfer to the airport to fly to onward destination.

Trip Price details

Price includes

20 Days trek with full board basis.
Accommodation during trek shall be at normal mountain lodge on sharing basis.
English speaking Sherpa Guide, Porters during the trek.
Daily allowances, first aid kit and food for staff.
Special Trek permit, National Park Permit & TIMS.
Transportation from Kathmandu to Gorkha and Besisahar to Kathmandu.
03 days accommodation in Kathmandu(Standard Hotel) with breakfast.
Full day Sightseeing tour in Kathmandu with guide.
International Arrival and Departure transfer in Kathmandu.
Welcome Dinner and Farewell Dinner.
Duffel Bag, Sleeping Bag and T-shirt.

Price excludes

Nepal entry visa fees.
Lunch and Dinner in Kathmandu(Except Farewell Dinner and Welcome Dinner).
Any Beverage and Tips.
Personal Trekking Gears.
Any expenses of personal nature.
Airport Departure Taxes.
Any cost occurred due to landslide, political disorder or natural calamities, flight cancellation or any unforeseen reason, etc.
Personal Travel Insurance.
Any services not included in cost include section.

Trip Map

Trip Information

Best Time for Manaslu Circuit Trek

The best trekking seasons for the Manaslu Circuit are:

Spring (March-May) – Clear skies, blooming rhododendrons, and moderate temperatures.
Autumn (September-November) – Best visibility, stable weather, and ideal trekking conditions.
Winter (December-February) is extremely cold at higher altitudes, while the monsoon season (June-August) brings heavy rainfall.

Why the Manaslu Circuit Trek is a Must-Do?

Unexplored beauty: Escape the crowds of Annapurna or Everest, and immerse yourself in untouched landscapes.
Spectacular views: Marvel at panoramic vistas of Manaslu, Himalchuli, Ganesh Himal, and Langtang peaks.
Cultural richness: Experience traditional Tibetan Buddhist villages, ancient monasteries, and centuries-old customs.
Adventure and challenge: Cross Larke La Pass (5,160m), one of the highest passes in Nepal, for a true sense of accomplishment.

Cultural Insights & Local People

The trek introduces you to ethnically diverse communities including Tamang, Gurung, and Tibetan-influenced villages. Along the route:

Visit monasteries with ancient Buddhist art and prayer wheels.
Observe villagers in their daily lives—farming, weaving, and local crafts.
Experience traditional festivals if your trek coincides with local celebrations.
Interact with friendly locals who often invite trekkers for tea and cultural exchange.
This cultural immersion is what makes the Manaslu Circuit Trek more than just a physical journey—it’s a window into a living Himalayan heritage.

Practical Tips for Trekkers

Best trekking seasons: March–May (spring) and September–November (autumn) for clear skies, comfortable temperatures, and vibrant rhododendron blooms.
Trek difficulty: Moderate to challenging; suitable for beginners who are physically prepared.
Acclimatization: Take proper rest days to prevent altitude sickness.
Gear essentials: Trekking boots, layered clothing, sleeping bag, walking poles, water purification tablets, sunscreen, and first-aid kit.
Fitness tips: Daily cardio exercises, long walks, and hill climbs can prepare your body for high-altitude trekking.

Shorter Manaslu Circuit Trek Options

If you have limited time, Euro Asia Tours offers 14–18 day itineraries, covering the key highlights of the trek, including Samba, Samagaun, Larke La Pass, and Manaslu Base Camp. These are ideal for beginners or trekkers seeking a condensed adventure.

Group Size for the Trek

Small groups (6–12 trekkers): Optimal for personalized guidance, flexible scheduling, and meaningful cultural interactions.
Large groups: Managed efficiently but may have less intimate experiences with local communities.

Accommodation Along the Trek

Teahouses and lodges: Offer basic yet comfortable accommodation with twin rooms, blankets, and shared bathrooms.
Meals: Enjoy a mix of Nepali, Tibetan, and international dishes, including dal bhat, noodles, soups, and pancakes.
Facilities: Hot showers and Wi-Fi are available in most major villages for a nominal fee.

Things to Prepare Before the Trek

Physical preparation: Focus on cardiovascular fitness, leg strength, and endurance training.
Travel documents: Passport, trekking permits, and travel insurance covering high-altitude trekking.
Trekking gear: Backpack, trekking boots, warm clothing, sleeping bag, trekking poles, water purification tablets.
Mental preparation: Embrace remoteness, variable weather, and altitude challenges.
Medical kit: Include altitude sickness medicine, painkillers, bandages, and personal medication.

Manaslu Circuit Trek Difficulty & Permits

Trek Difficulty: Moderate to Challenging due to high altitude, long trekking days, and steep ascents.
Permits Required: Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
Guided Trek: Solo trekking is not allowed; a licensed guide is mandatory for safety and navigation

Permits Required

Trekking in the Manaslu region requires:

Manaslu Restricted Area Permit (RAP)
Annapurna Conservation Area Permit (ACAP)
Euro Asia Tours handles all permit processing, saving you time and ensuring a hassle-free journey.

Why Euro Asia Tours for Manaslu Circuit Trek?

Experienced local guides: Certified and knowledgeable about trails, weather, and culture.
Safety-first approach: Proper acclimatization, emergency plans, and reliable support.
Customized itineraries: Options for beginners, small groups, and culturally focused treks.
Hassle-free logistics: Everything from transportation to meals, accommodation, and permits is organized.
Authentic experiences: Meaningful interactions with locals and immersive cultural exposure.

Call-to-Action

Embark on a life-changing adventure in the heart of the Himalayas! Explore untouched landscapes, cross challenging passes, and experience authentic Himalayan culture.

[Inquire Now] [Book Your 23-Day Manaslu Circuit Trek]

Contact Euro-Asia Treks right now to book our Manaslu circuit Trek and travel into the wilderness of the Manaslu region with our expert trekking staff.