Overview

Here’s a detailed list of the things that you should pack for Annapurna Base Camp Trek:

Clothing:

  1. Base Layers: Moisture-wicking tops and bottoms (synthetic or wool).
  2. Insulating Layers: Fleece or down jacket for warmth.
  3. Outer Shell: Waterproof and windproof jacket and pants.
  4. Trekking Pants: Lightweight, quick-drying pants (avoid jeans).
  5. Trekking Shirts: Long-sleeve shirts (sun protection).
  6. Headwear: Sun hat, beanie, and buff or neck gaiter.

Footwear:

  1. Trekking Boots: Sturdy, waterproof boots with ankle support.
  2. Socks: Moisture-wicking socks (wool or synthetic).

Accessories:

  1. Gloves: Lightweight liner gloves and warm, waterproof gloves.
  2. Sunglasses: UV-protective sunglasses (glacier glasses if trekking higher).
  3. Headlamp: Essential for early morning or late-night treks.
  4. Trekking Poles: Helpful for stability and reducing strain.

Gear:

  1. Backpack: Comfortable daypack (around 30-40 litres).
  2. Sleeping Bag: Rated for cold temperatures (down or synthetic).
  3. Sleeping Pad: Insulated pad for warmth and comfort.
  4. Water Bottle or Hydration System: Stay hydrated on the trail.
  5. Toiletries: Basic items (toothbrush, toothpaste, wet wipes, toilet papers etc.).

Miscellaneous:

  1. First Aid Kit: Including altitude sickness medication.
  2. Sunscreen and Lip Balm: High SPF for sun protection.
  3. Trekking Towel: Quick-drying and compact.
  4. Camera: Capture those breathtaking views!
  5. Snacks: Energy bars, nuts, and dried fruits.

Remember to pack light and prioritize essentials. Happy trekking!

Trip facts

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